Picture That Went Viral Has Women Questioning Pregnancy And Exercise

Recently a picture went viral on the internet that showed a VERY pregnant mom lifting weights. This mom caught a lot of flack because women from all over felt her workout was too vigorous. Her response to the outrage from these women was directed at why women were not more concerned with women who were […]

Are There Benefits To Exercising During Pregnancy

Thanks to a viral picture of a pregnant woman lifting weights during the last two weeks of her pregnancy the subject of pregnancy and exercise has been a hot one. Many woman feel that this woman went too far, but this woman thinks she did nothing wrong and that more woman need to start exercising […]

What You Need To Know When Planning Your Postpartum Diet

Are you a new mom who wants to get her body back to her pre-baby shape? If so dieting is NOT for you. Most diets encourage women to drastically reduce the number of calories they are consuming in a day, as we all know you have to burn more calories than you eat in order […]

Everything You Need To Know About Postpartum Weight Loss

One of the first thing women think about after giving birth, aside from how precious and beautiful their newborn is, is how soon they can lose that all of the baby weight. Society in part is to blame for this, I mean seriously, you see these celebrities who are pregnant, and it seems like a […]

Want Your Old Body Back? Top 5 Tips For Losing The Baby Weight

Obviously once you are pregnant you are going to gain some weight, the question that many women have is how to get rid of the weight once they are no longer pregnant. The good news is if you stay within the recommend weight gain given to you by your doctor shedding those baby pounds is […]

What You Need And Want To Know About Obesity And Pregnancy

Here is a look at some of the most commonly asked questions on obesity and pregnancy. Am I considered overweight or obese? Most people who are concerned with their weight understand there is a difference between being overweight and being considered obese. If you are considering getting pregnant, it is important to know the difference […]

Coping With Obesity While Pregnant

If you are obese, which is where you have a BMI of 30 or greater, and are considering getting pregnant you have probably already been told to lose weight before attempting to become pregnant. Doctors recommend losing as much weight as possible before becoming pregnant because being overweight puts both mom and baby at risk […]

Pregnancy and Obesity: Understanding The Risks

If you are considered obese or severely obese that does not mean that you cannot get pregnant or that you should not get pregnant. However, before you decide to get pregnant you should understand that there are risks involved for both you and your baby. Here are the risks that you will face if you […]

Staying Fit Throughout Your Pregnancy

If you have been following Kate Middleton’s pregnancy, you are probably already aware of just how small her baby bump was, even when she was six months along. By the time, most women hit the six-month mark they have a significant baby bump, women who have been pregnant before often start showing a significant baby […]

Avoiding Unnecessary Weight Gain During Your Pregnancy

Chances are you have heard at least one pregnant woman say something along the lines that they can eat whatever they want whenever they want because they are eating for two. While doctors used to tell mothers to be that they needed to eat for two this information is now considered outdated, currently doctors only […]