Minimize Lupus Flare Ups By Following These Useful Tips

lupus flare ups

Dealing with lupus flare ups

When living with lupus taking good care of yourself is important for a variety of reasons. By living a healthy lifestyle, you will improve your quality of life, but you will also help minimize the number of flare, as well as the severity of them. Here are some useful tips that you can follow to minimize your lupus flare-ups.

Keep Your Stress Levels Low
Stress is the biggest trigger of lupus symptoms, so you will want to do everything that you can to keep your stress levels down. One way to help is to keep your schedule simple, avoid overbooking yourself. You can also use yoga or meditation as way to help relax both your mind and body, which is useful during hectic times. Finally getting in a walk can help keep your stress levels low as it helps to clear your mind, as well as put you in a better mood.

Pay Attention to Your Skin
Skin problems can often be treated by using corticosteroids or if the problem is on your face, you can use makeup to cover up the rash or scars. While there is no sure fire way to avoid skin problems associated with lupus avoiding UVA and UVB rays will help. Now for most of us it is impossible to avoid these rays because we have to go outside at some point. With lupus, what you want to do is avoid the sun as much as possible; you do not want to go tanning during the hottest party of the day. If you do have to be outside for prolonged periods of time use sunscreen of SPF 50 or higher or cover all of your exposed skin.

Avoid Getting Fatigued
Fatigue is one of the most common side effects of lupus, but there are plenty of things you can do to avoid it. Most important is to ensure you are getting plenty of sleep each night, for many 12 hours of sleep is necessary. You should also take breaks throughout the day; some people even find that sharing household responsibilities or cutting back on their work hours is beneficial. While you might think exercise is something that can contribute to fatigue, just the opposite is true. Regularly participating in activities like swimming or walking will actually boost your energy levels, just be careful not to overdo it.

Engage in a Healthy Lifestyle
All doctors will tell you that following a healthy lifestyle is vital to minimizing the number of flare-ups you are experiencing. While exercising is a big part of engaging in a healthy lifestyle, eating a well balanced diet is even more important. Our bodies need a variety of vitamins and nutrients and the best way to get that variety is by eating a well balanced diet, which means all different colors of fruits and vegetables. Unfortunately, not everybody realizes that not smoking is also part of living a healthy lifestyle, but for those with lupus it is even more important. Several studies show that smokers with lupus can lower the effectiveness of several medications, as well as make the symptoms worse.

No matter how well you take care of yourself at home, it is not possible to prevent all flare-ups, so you will always want to schedule regular checkups with your doctor. Keeping your friends and family informed about what lupus is and how it affects you directly is important because if they are informed they can help when flare-ups occur.

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