Useful Tips To Help You Cope With Endometriosis

cope with endometriosis

You can cope with endometriosis

Women with endometriosis are in for a lifelong fight since health care professionals have labeled it as a chronic condition. One of the worst things about this condition is that if you try to ignore it and move forward with your life the condition often gets worse. Endometriosis is something that needs to be dealt with before it gets out of hand. Luckily, if you suffer from endometriosis there are some useful tips you can follow to help you cope.

Get Plenty of Sleep
No matter how you are getting plenty of rest is important, most adults need at least seven hours of sleep each night. As a woman with endometriosis, it is vital that you get plenty of rest because of the problems that lack of sleep causes with your body. Not getting enough sleep often means an increase in pain, as well as a shift in your hormones. For women with endometriosis this can make a huge difference in what type of day they are having, a day that would normally be good can turn bad!

Make Your Life as Simple as Possible
Today most women are trying to manage everything at once, including their homes, kids, careers, and their health. The problem is that trying to manage all of this on your own is overwhelming and simply adds to stress levels. To keep the stress levels low you need to make your life as simple as possible, determine what the highest priority is and go from there.

Take Time to Relax
Taking time to relax each day is just as important as eating a well balanced diet or exercising. By taking time to do something that relaxes you, such as taking a nap or reading a book, you are giving yourself a chance to escape from any stress that you might be under, which helps to reenergize your body. As a woman with endometriosis, your body is under a lot of stress due to the chronic pain and studies show this makes the pain worse. By learning how to relax your body, you can naturally reduce your pain.

Participate in Regular Exercise
While it might be hard to stomach the thought of exercising while you are doubled over in pain, but studies show exercising can help relieve pain due to endometriosis. Health care professionals have known for years that when we exercise our body releases endorphins, a chemical similar to morphine, which naturally relieves pain in our bodies. The interesting thing about endorphins is that you do not have to undergo a hard workout in order for them to be released, moderate workouts, such as walking or swimming, will cause endorphins to be released. The key to working out is to do it regularly, for best results you want to exercise three times a week for a minimum of thirty minutes.

Above all else, you want to stay positive. Research shows that having a positive outlook on life can help your health in general. Focusing on the negative often makes things worse for both you and those nearby!

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