Picture That Went Viral Has Women Questioning Pregnancy And Exercise

Recently a picture went viral on the internet that showed a VERY pregnant mom lifting weights. This mom caught a lot of flack because women from all over felt her workout was too vigorous. Her response to the outrage from these women was directed at why women were not more concerned with women who were […]

Staying Fit Throughout Your Pregnancy

If you have been following Kate Middleton’s pregnancy, you are probably already aware of just how small her baby bump was, even when she was six months along. By the time, most women hit the six-month mark they have a significant baby bump, women who have been pregnant before often start showing a significant baby […]

Avoiding Unnecessary Weight Gain During Your Pregnancy

Chances are you have heard at least one pregnant woman say something along the lines that they can eat whatever they want whenever they want because they are eating for two. While doctors used to tell mothers to be that they needed to eat for two this information is now considered outdated, currently doctors only […]

Exercise Is Important For Women With Osteoporosis

While exercise is important in everyone’s life, women with osteoporosis really need to make it a priority. If you are already suffering from osteoporosis you are already well aware just how inconvenient it is, it seems that you always have to be careful so that you don’t break any bones due to the bone loss […]